[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.altero.cz\/4-tipy-jak-ukocirovat-negativni-emoce\/#Article","mainEntityOfPage":"https:\/\/www.altero.cz\/4-tipy-jak-ukocirovat-negativni-emoce\/","headline":"4 tipy, jak uko\u010d\u00edrovat negativn\u00ed emoce","name":"4 tipy, jak uko\u010d\u00edrovat negativn\u00ed emoce","description":"Tyto stavy moc dob\u0159e zn\u00e1te, dok\u00e1\u017eou p\u0159ij\u00edt z ni\u010deho nic, rozhod\u00ed v\u00e1s by\u0165 jen mal\u00e1 drobnost. Kolegovi v pr\u00e1ci se nel\u00edb\u00ed v\u00e1\u0161 projekt, d\u00edt\u011b rozsypalo popcorn na koberec nebo v\u00e1m doma nejezd\u00ed v\u00fdtah a mus\u00edte…","datePublished":"2023-09-22","dateModified":"2023-09-22","author":{"@type":"Person","@id":"https:\/\/www.altero.cz\/author\/#Person","name":"","url":"https:\/\/www.altero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"altero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.altero.cz\/wp-content\/uploads\/pexels-olha-ruskykh-6279912.jpg","url":"https:\/\/www.altero.cz\/wp-content\/uploads\/pexels-olha-ruskykh-6279912.jpg","height":0,"width":0},"url":"https:\/\/www.altero.cz\/4-tipy-jak-ukocirovat-negativni-emoce\/","about":["\u017deny"],"wordCount":406,"articleBody":"Tyto stavy moc dob\u0159e zn\u00e1te, dok\u00e1\u017eou p\u0159ij\u00edt z ni\u010deho nic, rozhod\u00ed v\u00e1s by\u0165 jen mal\u00e1 drobnost. Kolegovi v pr\u00e1ci se nel\u00edb\u00ed v\u00e1\u0161 projekt, d\u00edt\u011b rozsypalo popcorn na koberec nebo v\u00e1m doma nejezd\u00ed v\u00fdtah a mus\u00edte \u0161lapat sedm pater p\u011b\u0161ky.\u00a0Nahromad\u011bn\u00e1 zlost a agrese se tak\u00e9 velice \u010dasto projevuje v aut\u011b b\u011bhem \u0159\u00edzen\u00ed.Pro\u010d se tak d\u011bje?M\u016f\u017ee to b\u00fdt nahromad\u011bn\u00e1 nespokojenost z n\u011b\u010deho \u00fapln\u011b jin\u00e9ho, nebo jste od p\u0159\u00edrody choleri\u010dt\u011bj\u0161\u00ed typ, p\u0159\u00edpadn\u011b v sob\u011b m\u00e1te za\u017eit\u00fd vzorec z d\u011btstv\u00ed a jinak reagovat ani neum\u00edte. Ve v\u00fdsledku je to ale jedno, proto\u017ee pracovat s t\u00edm budete \u00fapln\u011b stejn\u011b.Lze s t\u00edm n\u011bco d\u011blat?Samoz\u0159ejm\u011b lze, ale dop\u0159edu \u0159\u00edk\u00e1me, \u017ee je to b\u011bh na dlouhou tra\u0165. Nic nen\u00ed p\u0159es noc a nestane se samo lusknut\u00edm prst\u016f. Proto i nau\u010dit se zvl\u00e1dat takto vypjat\u00e9 emoce bude cht\u00edt chv\u00edli \u010das.Jak m\u00e1m tedy za\u010d\u00edt, abych se neust\u00e1le neroz\u010dilovala?Tyto tipy berte jako p\u0159\u00eddavnou pomoc, rozhodn\u011b ne jako terapeutickou l\u00e9\u010dbu!1) zklidn\u011bte seCel\u00fd den, t\u00fdden, m\u011bs\u00edc, roky jedete v rozjet\u00e9m vlaku. A te\u010f se na chv\u00edli zastavte. Vyhovuje v\u00e1m to takto? M\u00e1te dostatek \u010dasu na sebe? Na sv\u00e9 z\u00e1jmy? Na klidnou proch\u00e1zku lesem nebo dort v cukr\u00e1rn\u011b na rohu, zaj\u00edmavou knihu? Ud\u011blejte si takovou inventuru va\u0161eho \u017eivota.\u00a02) poslouchejte relaxa\u010dn\u00ed hudbuAby se mysl zklidnila, v\u00fdborn\u011b v\u00e1m k tomu poslou\u017e\u00ed pomal\u00e1 relaxa\u010dn\u00ed hudba. Poslouchejte ji doma, v aut\u011b a kdykoliv bude pot\u0159eba. Doma si k n\u00ed uva\u0159te \u0161\u00e1lek bylinkov\u00e9ho \u010daje na nervy (medu\u0148ka, levandule, t\u0159ezalka).3) d\u00fdchejteSpr\u00e1vn\u00fd dech je alfa omega jak\u00e9koliv nepohody. D\u00fdchejte hluboce a do b\u0159icha. Myslete na to i b\u011bhem dne a n\u011bkolikr\u00e1t se zastavte a soust\u0159e\u010fte se jen na dech.\u00a04) definujte probl\u00e9mUv\u011bdomte si, \u017ee ka\u017ed\u00fd probl\u00e9m m\u00e1 jen 2 \u0159e\u0161en\u00ed. Bu\u010f p\u0159ijmete to, co se stalo nebo pokud se v\u00e1m to nel\u00edb\u00ed, zm\u011bn\u00edte to. A co zm\u011bnit nelze, t\u00edm se nestresujte. Jen byste si t\u00edm vytv\u00e1\u0159ela dal\u0161\u00ed negativn\u00ed emoce.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 tipy, jak uko\u010d\u00edrovat negativn\u00ed emoce","item":"https:\/\/www.altero.cz\/4-tipy-jak-ukocirovat-negativni-emoce\/#breadcrumbitem"}]}]