[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.altero.cz\/dejte-si-jablko\/#Article","mainEntityOfPage":"https:\/\/www.altero.cz\/dejte-si-jablko\/","headline":"Dejte si jablko","name":"Dejte si jablko","description":"Kulovit\u00e9 plody jablon\u00ed h\u00fd\u0159\u00ed mnoha barvami, od zelen\u00e9, p\u0159es \u017elutou a\u017e po syt\u011b \u010dervenou. Jablka nejen\u017ee kr\u00e1sn\u011b vypadaj\u00ed, ale tak\u00e9 tak chutnaj\u00ed. Mnoz\u00ed si ale mo\u017en\u00e1 mysl\u00ed, \u017ee je jablko jen b\u011b\u017en\u00e9 a oby\u010dejn\u00e9 ovoce,…","datePublished":"2025-05-16","dateModified":"2025-05-16","author":{"@type":"Person","@id":"https:\/\/www.altero.cz\/author\/#Person","name":"","url":"https:\/\/www.altero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"altero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.altero.cz\/wp-content\/uploads\/img_a300736_w2247_t1510773792.jpg","url":"https:\/\/www.altero.cz\/wp-content\/uploads\/img_a300736_w2247_t1510773792.jpg","height":0,"width":0},"url":"https:\/\/www.altero.cz\/dejte-si-jablko\/","wordCount":426,"articleBody":"Kulovit\u00e9 plody jablon\u00ed h\u00fd\u0159\u00ed mnoha barvami, od zelen\u00e9, p\u0159es \u017elutou a\u017e po syt\u011b \u010dervenou. Jablka nejen\u017ee kr\u00e1sn\u011b vypadaj\u00ed, ale tak\u00e9 tak chutnaj\u00ed. Mnoz\u00ed si ale mo\u017en\u00e1 mysl\u00ed, \u017ee je jablko jen b\u011b\u017en\u00e9 a oby\u010dejn\u00e9 ovoce, snad proto, \u017ee se v kultu\u0159e \u010dlov\u011bka vyskytuje ji\u017e tis\u00edce let, a \u017ee se jich ro\u010dn\u011b v \u010cesk\u00e9 republice sklid\u00ed v\u00edce ne\u017e 150 tis\u00edc tun. M\u011bli byste je milovat nejen pro jejich skv\u011blou chu\u0165, ale tak\u00e9 pro jejich l\u00e9\u010debn\u00e9 z\u00e1zraky. Na co v\u0161echno m\u016f\u017eete jablka vyu\u017e\u00edt a kdy v\u00e1m pomohou?  N\u00edzkokalorick\u00e9 s vysok\u00fdm obsahem ovocn\u00e9ho cukru Nemus\u00edte se b\u00e1t, \u017ee po sladk\u00fdch jablk\u00e1ch p\u0159iberete. Plody sice vynikaj\u00ed vysok\u00fdm obsahem ovocn\u00e9ho cukru frukt\u00f3zy, kter\u00e1 je v\u0161ak pro na\u0161e t\u011blo mnohem straviteln\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd cukr. P\u0159es svou sladkost, kter\u00e1 mnohdy p\u0159evy\u0161uje i \u010dokol\u00e1du, jsou jablka tak m\u00e1lo kalorick\u00e1, \u017ee si ho m\u016f\u017eete dop\u0159\u00e1vat ka\u017ed\u00fd den. Z\u00edsk\u00e1te tak mnoh\u00e9 v\u00fdhody: \u00b7 Dopln\u00edte vitam\u00edny, kter\u00fdch se v jablku skr\u00fdv\u00e1 velmi mnoho. \u00b7 Obsah vl\u00e1kniny v\u00fdborn\u011b vy\u010dist\u00ed st\u0159eva. \u00b7 Vy\u010dist\u00edte si organismus od jed\u016f a toxin\u016f. \u00b7 Sn\u00ed\u017e\u00edte riziko \u00famrt\u00ed o v\u00edce ne\u017e t\u0159etinu. \u00b7 Sn\u00ed\u017e\u00edte riziko vzniku rakoviny. \u00b7 Ochr\u00e1n\u00edte sv\u016fj mozek p\u0159ed Parkinsonovou a Alzheimerovou chorobou. \u00b7 Ochr\u00e1n\u00edte sv\u00e9 ledviny p\u0159ed po\u0161kozen\u00edm. \u00b7 Sn\u00ed\u017e\u00edte si krevn\u00ed tlak i hladinu cholesterolu v krvi. \u00b7 Celkov\u011b pos\u00edl\u00edte v\u00e1\u0161 imunitn\u00ed syst\u00e9m. \u00b7 Pro vysok\u00fd obsah vody se jablka hod\u00ed pro dietn\u00ed j\u00eddeln\u00ed\u010dek. \u00b7 D\u00edky pektinu si zpevn\u00edte a prokrv\u00edte ple\u0165, kter\u00e1 pot\u00e9 bude vypadat sv\u011b\u017ee a rozz\u00e1\u0159en\u011b.  Jak se jablka jed\u00ed? Jablka m\u016f\u017eete j\u00edst bu\u010fto \u010derstv\u00e1, nebo si z nich ud\u011blejte r\u016fzn\u00e9 pochutiny, jako nap\u0159\u00edklad jable\u010dn\u00e9 pyr\u00e9, kompot, jable\u010dn\u00fd \u010daj, b\u00e1bovku, \u017eemlovku, \u0161tr\u00fadl, kol\u00e1\u010d, k\u0159\u00ed\u017ealy, jable\u010dn\u00fd ocet, destil\u00e1t \u010di \u0161\u0165\u00e1vu. Jablka maj\u00ed \u0161irok\u00e9 vyu\u017eit\u00ed, a je jen na v\u00e1s, co dobr\u00e9ho si z nich p\u0159iprav\u00edte.  Vyu\u017eit\u00ed nejen v kuchyni Jablka m\u016f\u017eete vyu\u017e\u00edt i jinak, ne\u017e v kuchyni pro v\u00fdrobu laskomin a j\u00eddel. Obl\u00edben\u00e1 jsou t\u0159eba p\u0159i v\u00fdrob\u011b p\u0159\u00edrodn\u00ed kosmetiky. A pokud se o n\u011b v zim\u011b pod\u011bl\u00edte s pt\u00e1\u010dky, budou v\u00e1m za to \u0161t\u011bbetat radost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte si jablko","item":"https:\/\/www.altero.cz\/dejte-si-jablko\/#breadcrumbitem"}]}]